Trauma Sensitive Yoga

Trauma Sensitive Yoga

Trauma sensitive yoga is designed to help remove the barriers that might block us from the experience of yoga ...more

Trauma Sensitive Yoga

April 04, 202410 min read

Self Objectification, BodyLove & Yoga

Self Objectification, BodyLove & Yoga

Self Objectification, BodyLove & Yoga ...more


October 24, 20223 min read

I would love to hear from you


What should I wear to yoga class?

You should wear comfortable, breathable clothing that allows you to move freely. Some people prefer to wear loose-fitting clothing, while others prefer to wear more fitted clothing. It is also a good idea to wear shoes or socks that have good traction, as you may be moving on a slippery surface.

Do I need to be flexible to do yoga?

No, you do not need to be flexible to do yoga. Yoga is a practice that is suitable for all people, regardless of their fitness level or flexibility. There are many different types of yoga, and you can find one that is right for you.

What are the benefits of yoga?

Yoga has many benefits for both the body and the mind. Yoga can help to improve your flexibility, strength, and balance. It can also help to reduce stress, anxiety, and depression. Yoga can also help to improve your sleep quality and boost your mood.