Multi Purpose

We introduce our highly-trained technicians who are always ready to assist you. Our team's expertise covers everything from jump-starts and tire changes to towing services. You can trust us to handle your vehicle with care and professionalism.

Yoga Therapy Workshop For Back Pain

Live Online

28 July 4pm - 6pm

Beginners Yoga Course

An 8 week course for beginners to build a solid foundation.


What should I wear to yoga class?

You should wear comfortable, breathable clothing that allows you to move freely. Some people prefer to wear loose-fitting clothing, while others prefer to wear more fitted clothing. It is also a good idea to wear shoes or socks that have good traction, as you may be moving on a slippery surface.

Do I need to be flexible to do yoga?

No, you do not need to be flexible to do yoga. Yoga is a practice that is suitable for all people, regardless of their fitness level or flexibility. There are many different types of yoga, and you can find one that is right for you.

What are the benefits of yoga?

Yoga has many benefits for both the body and the mind. Yoga can help to improve your flexibility, strength, and balance. It can also help to reduce stress, anxiety, and depression. Yoga can also help to improve your sleep quality and boost your mood.