autumn/winter
a time to balance vata dosha. eat more foods that are sweet, salty, heavey, oily, moist, hot.
Avocadoes
Beets
Carrots
pumpkin
cinnamon
cumin
Cottage cheese
ghee
sweet potato
bananas
dates
figs
oats
quinoa
brown rice
honey
vata balcing winter recipes
Mixed Vegetable Curry In Cashew Sauce
Ayurvedic Spiced Oats