workshops & events
Yoga Therapy Workshop For Anxiety
This online workshop is an invitation into the possibility of unwinding, soothing and relaxing stress and tension in the body which may be leading to anxiety. It is an opportunity to lean into the felt sense of of being more resourced and supported to regulate your nervous system on and off the mat.
gentle yoga therapy workshop for back pain
Back pain is impacting more and more people these days as we spend more time working at desks, or doing repetitive movements like gardening, carrying children or using our phones with one hand, without taking the time to properly stretch out and release tight back muscles. Over time these movements get patterned into our body and nervous system, which can lead to discomfort and pain, and can even start to impact us mentally and emotionally.
Yoga therapy can be a very effective tool for soothing back pain when done slowly and in a way that enables you notice your asymmetries so that you can gently smooth them out and stretch and strengthen the muscles that support the back and spine.
8 week beginners yoga course - live online
A Somatic Exploration
Would you like to start or reignite your yoga practice? Or have you been practicing for some time, and are looking for some fresh inspiration? I have created this course from my many years of teaching hatha, flow and yin yoga, combined with my experience as a yoga therapist working individually with injuries and people of all ages and at all stages of their yoga practice. This course is a somatic inquiry to get to know yourself, your habits and your patterns from the beginning, with an invitation to take what you learn on the mat with you into everyday life.
Some of the benefits people receive from starting a yoga practice are better sleep, less back pain, less grumpy, and more capacity to deal with the stresses of life. I invite you to join me on this 8 week journey together as we build a solid foundation for hopefully a life long practice.