Back pain is impacting more and more people these days as we spend more time working at desks, or doing repetitive movements like gardening, carrying children or using our phones with one hand, without taking the time to properly stretch out and release tight back muscles. Over time these movements get patterned into our body and nervous system, which can lead to discomfort and pain, and can even start to impact us mentally and emotionally.

Yoga therapy can be a very effective tool for soothing back pain when done slowly and in a way that enables you notice your asymmetries so that you can gently smooth them out and stretch and strengthen the muscles that support the back and spine.