A Somatic Exploration

Would you like to start or reignite your yoga practice? Or have you been practicing for some time, and are looking for some fresh inspiration? I have created this course from my many years of teaching hatha, flow and yin yoga, combined with my experience as a yoga therapist working individually with injuries and people of all ages and at all stages of their yoga practice. This course is a somatic inquiry to get to know yourself, your habits and your patterns from the beginning, with an invitation to take what you learn on the mat with you into everyday life.

Some of the benefits people receive from starting a yoga practice are better sleep, less back pain, less grumpy, and more capacity to deal with the stresses of life. I invite you to join me on this 8 week journey together as we build a solid foundation for hopefully a life long practice.