SPRING
A time to balance kapha dosha. eat more foods that are pungent, spicy, astringent, light, dry & warm.
Asparagus
Broccoli
brussel sprouts
celery
cilantro
endive
ginger
kale
spinach
apples
blueberries
lemons
black pepper
fennel
fenugreek
turmeric
Adzuki beans
amaranth
barley
buckwheat
Spring Kapha Balancing Recipes
Spring Vegetable Pie
Spring Greens Soup